12 Ways of Christmas Stress-Busting

12 Ways of Christmas Stress-Busting

December is National Stress-Free Family Holidays Month. If you chuckled when you read that, you’re not alone. The holiday season is frequently described as the most stressful time of the year, but it is also commonly regarded as one of the most special and meaningful...
Depression Screening Saves Lives

Depression Screening Saves Lives

2017 National Depression Screening Day is October 5th, and Mental Health America Middle Tennessee encourages all Tennesseans to get screened for this very common, yet highly treatable condition. Visit our website for access to several free screenings, as well as...
Supporting the Person Without Enabling the Addiction

Supporting the Person Without Enabling the Addiction

September is National Recovery Month. We frequently focus our attention on the person in recovery during this annual campaign, but what about the people who love him or her? Addiction is a family illness, after all, and each member of the family has to recover from...